SMART SOUP, Indian Bean Masala vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
SMART SOUP, Indian Bean Masala
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 3.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 10.5 g ★ | 0.72 g | SMART SOUP, Indian Bean Masala has 1358% more |
| Fat | 0.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 2.6 g ★ | 0 g | SMART SOUP, Indian Bean Masala has 0% more |
| Sugar | 2.3 g | 0.37 g ★ | SMART SOUP, Indian Bean Masala has 522% more |
| Sodium | 92 mg ★ | 142 mg | Egg, whole, raw, fresh has 35% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.