SMART SOUP, Indian Bean Masala vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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SMART SOUP, Indian Bean Masala
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | SMART SOUP, Indian Bean Masala | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 3.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 10.5 g ★ | 0 g | SMART SOUP, Indian Bean Masala has 0% more |
| Fat | 0.88 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 2.6 g ★ | 0 g | SMART SOUP, Indian Bean Masala has 0% more |
| Sugar | 2.3 g | 0 g ★ | SMART SOUP, Indian Bean Masala has 0% more |
| Sodium | 92 mg | 90 mg ★ | SMART SOUP, Indian Bean Masala has 2% more |
| Calcium | 22 mg ★ | 8 mg | SMART SOUP, Indian Bean Masala has 175% more |
| Iron | 1 mg ★ | 0.45 mg | SMART SOUP, Indian Bean Masala has 122% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.