SMART SOUP, Moroccan Chick Pea vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
SMART SOUP, Moroccan Chick Pea
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | SMART SOUP, Moroccan Chick Pea | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | SMART SOUP, Moroccan Chick Pea has 46% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 9.7 g ★ | 7.18 g | SMART SOUP, Moroccan Chick Pea has 35% more |
| Fat | 1.06 g | 0.41 g ★ | SMART SOUP, Moroccan Chick Pea has 159% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 4.2 g | 1.39 g ★ | SMART SOUP, Moroccan Chick Pea has 202% more |
| Sodium | 148 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 1 mg ★ | 0.67 mg | SMART SOUP, Moroccan Chick Pea has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.