SMART SOUP, Thai Coconut Curry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SMART SOUP, Thai Coconut Curry
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | SMART SOUP, Thai Coconut Curry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 6.5 g ★ | 0.72 g | SMART SOUP, Thai Coconut Curry has 803% more |
| Fat | 1.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 1 g ★ | 0 g | SMART SOUP, Thai Coconut Curry has 0% more |
| Sugar | 3.7 g | 0.37 g ★ | SMART SOUP, Thai Coconut Curry has 900% more |
| Sodium | 141 mg ★ | 142 mg | Egg, whole, raw, fresh has 1% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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