SMART SOUP, Vietnamese Carrot Lemongrass vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SMART SOUP, Vietnamese Carrot Lemongrass
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | SMART SOUP, Vietnamese Carrot Lemongrass | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 26% more |
| Protein | 1.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Carbs | 8.2 g ★ | 7.18 g | SMART SOUP, Vietnamese Carrot Lemongrass has 14% more |
| Fat | 1.06 g | 0.41 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 159% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 4.4 g | 1.39 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 217% more |
| Sodium | 145 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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