SMART SOUP, Vietnamese Carrot Lemongrass vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SMART SOUP, Vietnamese Carrot Lemongrass
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | SMART SOUP, Vietnamese Carrot Lemongrass | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 1.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 8.2 g ★ | 0.72 g | SMART SOUP, Vietnamese Carrot Lemongrass has 1039% more |
| Fat | 1.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 1.5 g ★ | 0 g | SMART SOUP, Vietnamese Carrot Lemongrass has 0% more |
| Sugar | 4.4 g | 0.37 g ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 1089% more |
| Sodium | 145 mg | 142 mg ★ | SMART SOUP, Vietnamese Carrot Lemongrass has 2% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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