Snack, BALANCE, original bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snack, BALANCE, original bar
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snack, BALANCE, original bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 35 kcal ★ | Snack, BALANCE, original bar has 1086% more |
| Protein | 28 g ★ | 2.38 g | Snack, BALANCE, original bar has 1076% more |
| Carbs | 48.73 g ★ | 7.18 g | Snack, BALANCE, original bar has 579% more |
| Fat | 12 g | 0.41 g ★ | Snack, BALANCE, original bar has 2827% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 34.89 g | 1.39 g ★ | Snack, BALANCE, original bar has 2410% more |
| Sodium | 253 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 543 mg ★ | 40 mg | Snack, BALANCE, original bar has 1258% more |
| Iron | 10.9 mg ★ | 0.67 mg | Snack, BALANCE, original bar has 1527% more |
| Vitamin C | 11.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 678 mg ★ | 293 mg | Snack, BALANCE, original bar has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.