Snack vs Egg
Nutrition comparison — average per 100g across all varieties
Snack
Calories
453kcal ↑
Protein
13.2g
Fat
18.9g ↑
Carbs
58.3g ↑
Fiber
4.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Snack | Egg | Higher |
|---|---|---|---|
| Calories | 453kcal | 263kcal | Snack |
| Protein | 13.2g | 27.3g | Egg |
| Fat | 18.9g | 15.3g | Snack |
| Carbs | 58.3g | 2.2g | Snack |
| Fiber | 4.4g | 0g | Snack |
| Sodium | 431mg | 624mg | Egg |
| Calcium | 202mg | 94mg | Snack |
| Iron | 4mg | 2.7mg | Snack |
| Vitamin C | 3.3mg | 0mg | Snack |
| Potassium | 490mg | 321mg | Snack |