Snack vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Snack
Calories
453kcal ↑
Protein
13.2g
Fat
18.9g ↑
Carbs
58.3g
Fiber
4.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Snack | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 453kcal | 389kcal | Snack |
| Protein | 13.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 18.9g | 6.9g | Snack |
| Carbs | 58.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 431mg | 2mg | Snack |
| Calcium | 202mg | 54mg | Snack |
| Iron | 4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.3mg | 0mg | Snack |
| Potassium | 490mg | 429mg | Snack |