Snack vs Bananas
Nutrition comparison — average per 100g across all varieties
Snack
Calories
453kcal ↑
Protein
13.2g ↑
Fat
18.9g ↑
Carbs
58.3g ↑
Fiber
4.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Snack | Bananas | Higher |
|---|---|---|---|
| Calories | 453kcal | 218kcal | Snack |
| Protein | 13.2g | 2.5g | Snack |
| Fat | 18.9g | 1.1g | Snack |
| Carbs | 58.3g | 55.6g | Snack |
| Fiber | 4.4g | 6.3g | Bananas |
| Sodium | 431mg | 2mg | Snack |
| Calcium | 202mg | 14mg | Snack |
| Iron | 4mg | 0.7mg | Snack |
| Vitamin C | 3.3mg | 7.9mg | Bananas |
| Potassium | 490mg | 925mg | Bananas |