Snack vs Salmon
Nutrition comparison — average per 100g across all varieties
Snack
Calories
453kcal ↑
Protein
13.2g
Fat
18.9g ↑
Carbs
58.3g ↑
Fiber
4.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Snack | Salmon | Higher |
|---|---|---|---|
| Calories | 453kcal | 175kcal | Snack |
| Protein | 13.2g | 24.9g | Salmon |
| Fat | 18.9g | 7.9g | Snack |
| Carbs | 58.3g | 0.1g | Snack |
| Fiber | 4.4g | 0g | Snack |
| Sodium | 431mg | 255mg | Snack |
| Calcium | 202mg | 68mg | Snack |
| Iron | 4mg | 0.9mg | Snack |
| Vitamin C | 3.3mg | 0.6mg | Snack |
| Potassium | 490mg | 422mg | Snack |