Snack vs Avocados
Nutrition comparison — average per 100g across all varieties
Snack
Calories
453kcal ↑
Protein
13.2g ↑
Fat
18.9g ↑
Carbs
58.3g ↑
Fiber
4.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Snack | Avocados | Higher |
|---|---|---|---|
| Calories | 453kcal | 149kcal | Snack |
| Protein | 13.2g | 2.1g | Snack |
| Fat | 18.9g | 13.4g | Snack |
| Carbs | 58.3g | 8.3g | Snack |
| Fiber | 4.4g | 6.4g | Avocados |
| Sodium | 431mg | 6mg | Snack |
| Calcium | 202mg | 12mg | Snack |
| Iron | 4mg | 0.4mg | Snack |
| Vitamin C | 3.3mg | 12.1mg | Avocados |
| Potassium | 490mg | 448mg | Snack |