Snack, Mixed Berry Bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snack, Mixed Berry Bar
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Snack, Mixed Berry Bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 35 kcal ★ | Snack, Mixed Berry Bar has 994% more |
| Protein | 13.16 g ★ | 2.38 g | Snack, Mixed Berry Bar has 453% more |
| Carbs | 58.84 g ★ | 7.18 g | Snack, Mixed Berry Bar has 719% more |
| Fat | 10.53 g | 0.41 g ★ | Snack, Mixed Berry Bar has 2468% more |
| Fiber | 7.9 g ★ | 3.3 g | Snack, Mixed Berry Bar has 139% more |
| Sugar | 26.32 g | 1.39 g ★ | Snack, Mixed Berry Bar has 1794% more |
| Sodium | 447 mg | 262 mg ★ | Snack, Mixed Berry Bar has 71% more |
| Calcium | 105 mg ★ | 40 mg | Snack, Mixed Berry Bar has 163% more |
| Iron | 1.89 mg ★ | 0.67 mg | Snack, Mixed Berry Bar has 182% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 446 mg ★ | 293 mg | Snack, Mixed Berry Bar has 52% more |
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