Snack, Mixed Berry Bar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snack, Mixed Berry Bar
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Snack, Mixed Berry Bar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 383 kcal | 143 kcal ★ | Snack, Mixed Berry Bar has 168% more |
| Protein | 13.16 g ★ | 12.56 g | Snack, Mixed Berry Bar has 5% more |
| Carbs | 58.84 g ★ | 0.72 g | Snack, Mixed Berry Bar has 8072% more |
| Fat | 10.53 g | 9.51 g ★ | Snack, Mixed Berry Bar has 11% more |
| Fiber | 7.9 g ★ | 0 g | Snack, Mixed Berry Bar has 0% more |
| Sugar | 26.32 g | 0.37 g ★ | Snack, Mixed Berry Bar has 7014% more |
| Sodium | 447 mg | 142 mg ★ | Snack, Mixed Berry Bar has 215% more |
| Calcium | 105 mg ★ | 56 mg | Snack, Mixed Berry Bar has 88% more |
| Iron | 1.89 mg ★ | 1.75 mg | Snack, Mixed Berry Bar has 8% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Snack, Mixed Berry Bar has 0% more |
| Potassium | 446 mg ★ | 138 mg | Snack, Mixed Berry Bar has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.