Snack vs Broccoli
Nutrition comparison — average per 100g across all varieties
Snack
Calories
453kcal ↑
Protein
13.2g ↑
Fat
18.9g ↑
Carbs
58.3g ↑
Fiber
4.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Snack | Broccoli | Higher |
|---|---|---|---|
| Calories | 453kcal | 29kcal | Snack |
| Protein | 13.2g | 2.7g | Snack |
| Fat | 18.9g | 0.3g | Snack |
| Carbs | 58.3g | 5.5g | Snack |
| Fiber | 4.4g | 2.8g | Snack |
| Sodium | 431mg | 73mg | Snack |
| Calcium | 202mg | 53mg | Snack |
| Iron | 4mg | 0.7mg | Snack |
| Vitamin C | 3.3mg | 60.1mg | Broccoli |
| Potassium | 490mg | 251mg | Snack |