Snack, potato chips, made from dried potatoes, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snack, potato chips, made from dried potatoes, plain
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snack, potato chips, made from dried potatoes, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 545 kcal | 35 kcal ★ | Snack, potato chips, made from dried potatoes, plain has 1457% more |
| Protein | 4.62 g ★ | 2.38 g | Snack, potato chips, made from dried potatoes, plain has 94% more |
| Carbs | 55.38 g ★ | 7.18 g | Snack, potato chips, made from dried potatoes, plain has 671% more |
| Fat | 35.28 g | 0.41 g ★ | Snack, potato chips, made from dried potatoes, plain has 8505% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0.76 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sodium | 529 mg | 262 mg ★ | Snack, potato chips, made from dried potatoes, plain has 102% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.8 mg ★ | 0.67 mg | Snack, potato chips, made from dried potatoes, plain has 19% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 637 mg ★ | 293 mg | Snack, potato chips, made from dried potatoes, plain has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.