Snack, Pretzel, hard chocolate coated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snack, Pretzel, hard chocolate coated
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Snack, Pretzel, hard chocolate coated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 467 kcal | 143 kcal ★ | Snack, Pretzel, hard chocolate coated has 227% more |
| Protein | 7.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 70.07 g ★ | 0.72 g | Snack, Pretzel, hard chocolate coated has 9632% more |
| Fat | 17.64 g | 9.51 g ★ | Snack, Pretzel, hard chocolate coated has 85% more |
| Fiber | 3.5 g ★ | 0 g | Snack, Pretzel, hard chocolate coated has 0% more |
| Sugar | 38.8 g | 0.37 g ★ | Snack, Pretzel, hard chocolate coated has 10386% more |
| Sodium | 494 mg | 142 mg ★ | Snack, Pretzel, hard chocolate coated has 248% more |
| Calcium | 141 mg ★ | 56 mg | Snack, Pretzel, hard chocolate coated has 152% more |
| Iron | 2.54 mg ★ | 1.75 mg | Snack, Pretzel, hard chocolate coated has 45% more |
| Potassium | 199 mg ★ | 138 mg | Snack, Pretzel, hard chocolate coated has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.