Sorghum flour, refined, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sorghum flour, refined, unenriched
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sorghum flour, refined, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Sorghum flour, refined, unenriched has 920% more |
| Protein | 9.53 g ★ | 2.38 g | Sorghum flour, refined, unenriched has 300% more |
| Carbs | 76.85 g ★ | 7.18 g | Sorghum flour, refined, unenriched has 970% more |
| Fat | 1.24 g | 0.41 g ★ | Sorghum flour, refined, unenriched has 202% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.97 mg ★ | 0.67 mg | Sorghum flour, refined, unenriched has 45% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 145 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.