Sorghum Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Sorghum Flour
Calories
358kcal ↑
Protein
9g ↑
Fat
2.3g ↑
Carbs
76.7g ↑
Fiber
4.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 358kcal | 218kcal | Sorghum Flour |
| Protein | 9g | 2.5g | Sorghum Flour |
| Fat | 2.3g | 1.1g | Sorghum Flour |
| Carbs | 76.7g | 55.6g | Sorghum Flour |
| Fiber | 4.3g | 6.3g | Bananas |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 9mg | 14mg | Bananas |
| Iron | 2.1mg | 0.7mg | Sorghum Flour |
| Vitamin C | 0.7mg | 7.9mg | Bananas |
| Potassium | 235mg | 925mg | Bananas |