Sorghum Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Sorghum Flour
Calories
358kcal ↑
Protein
9g ↑
Fat
2.3g
Carbs
76.7g ↑
Fiber
4.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 358kcal | 149kcal | Sorghum Flour |
| Protein | 9g | 2.1g | Sorghum Flour |
| Fat | 2.3g | 13.4g | Avocados |
| Carbs | 76.7g | 8.3g | Sorghum Flour |
| Fiber | 4.3g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 2.1mg | 0.4mg | Sorghum Flour |
| Vitamin C | 0.7mg | 12.1mg | Avocados |
| Potassium | 235mg | 448mg | Avocados |