Sorghum Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sorghum Flour
Calories
358kcal ↑
Protein
9g
Fat
2.3g
Carbs
76.7g ↑
Fiber
4.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 358kcal | 221kcal | Sorghum Flour |
| Protein | 9g | 24.6g | Beef Ground |
| Fat | 2.3g | 12.9g | Beef Ground |
| Carbs | 76.7g | 0g | Sorghum Flour |
| Fiber | 4.3g | 0g | Sorghum Flour |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.7mg | 0mg | Sorghum Flour |
| Potassium | 235mg | 333mg | Beef Ground |