Sorghum Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Sorghum Flour
Calories
358kcal ↑
Protein
9g
Fat
2.3g
Carbs
76.7g ↑
Fiber
4.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Flour | Egg | Higher |
|---|---|---|---|
| Calories | 358kcal | 263kcal | Sorghum Flour |
| Protein | 9g | 27.3g | Egg |
| Fat | 2.3g | 15.3g | Egg |
| Carbs | 76.7g | 2.2g | Sorghum Flour |
| Fiber | 4.3g | 0g | Sorghum Flour |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 9mg | 94mg | Egg |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0.7mg | 0mg | Sorghum Flour |
| Potassium | 235mg | 321mg | Egg |