Sorghum Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sorghum Flour
Calories
358kcal
Protein
9g
Fat
2.3g
Carbs
76.7g ↑
Fiber
4.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sorghum Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 358kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 76.7g | 66.3g | Sorghum Flour |
| Fiber | 4.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 9mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.7mg | 0mg | Sorghum Flour |
| Potassium | 235mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |