Sorghum flour, refined, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sorghum flour, refined, unenriched
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sorghum flour, refined, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Sorghum flour, refined, unenriched has 150% more |
| Protein | 9.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 76.85 g ★ | 0.72 g | Sorghum flour, refined, unenriched has 10574% more |
| Fat | 1.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 1.9 g ★ | 0 g | Sorghum flour, refined, unenriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Sorghum flour, refined, unenriched has 0% more |
| Potassium | 145 mg ★ | 138 mg | Sorghum flour, refined, unenriched has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.