Sour cream, fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sour cream, fat free
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Sour cream, fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal | 35 kcal ★ | Sour cream, fat free has 111% more |
| Protein | 3.1 g ★ | 2.38 g | Sour cream, fat free has 30% more |
| Carbs | 15.6 g ★ | 7.18 g | Sour cream, fat free has 117% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.39 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Sodium | 141 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Calcium | 125 mg ★ | 40 mg | Sour cream, fat free has 213% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.