Sour Cream vs Egg
Nutrition comparison — average per 100g across all varieties
Sour Cream
Calories
150kcal
Protein
4g
Fat
11.1g
Carbs
9.1g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Cream | Egg | Higher |
|---|---|---|---|
| Calories | 150kcal | 263kcal | Egg |
| Protein | 4g | 27.3g | Egg |
| Fat | 11.1g | 15.3g | Egg |
| Carbs | 9.1g | 2.2g | Sour Cream |
| Fiber | 0g | 0g | Equal |
| Sodium | 99mg | 624mg | Egg |
| Calcium | 103mg | 94mg | Sour Cream |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 0.5mg | 0mg | Sour Cream |
| Potassium | 178mg | 321mg | Egg |