Sour Cream vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sour Cream
Calories
150kcal
Protein
4g
Fat
11.1g
Carbs
9.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Cream | Beef Ground | Higher |
|---|---|---|---|
| Calories | 150kcal | 221kcal | Beef Ground |
| Protein | 4g | 24.6g | Beef Ground |
| Fat | 11.1g | 12.9g | Beef Ground |
| Carbs | 9.1g | 0g | Sour Cream |
| Fiber | 0g | 0g | Equal |
| Sodium | 99mg | 74mg | Sour Cream |
| Calcium | 103mg | 18mg | Sour Cream |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.5mg | 0mg | Sour Cream |
| Potassium | 178mg | 333mg | Beef Ground |