Sour Cream vs Bananas
Nutrition comparison — average per 100g across all varieties
Sour Cream
Calories
150kcal
Protein
4g ↑
Fat
11.1g ↑
Carbs
9.1g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Cream | Bananas | Higher |
|---|---|---|---|
| Calories | 150kcal | 218kcal | Bananas |
| Protein | 4g | 2.5g | Sour Cream |
| Fat | 11.1g | 1.1g | Sour Cream |
| Carbs | 9.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 99mg | 2mg | Sour Cream |
| Calcium | 103mg | 14mg | Sour Cream |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 0.5mg | 7.9mg | Bananas |
| Potassium | 178mg | 925mg | Bananas |