Sour Cream vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sour Cream
Calories
150kcal
Protein
4g
Fat
11.1g ↑
Carbs
9.1g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Cream | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 150kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 11.1g | 6.9g | Sour Cream |
| Carbs | 9.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 99mg | 2mg | Sour Cream |
| Calcium | 103mg | 54mg | Sour Cream |
| Iron | 0.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.5mg | 0mg | Sour Cream |
| Potassium | 178mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |