Sour Cream vs Salmon
Nutrition comparison — average per 100g across all varieties
Sour Cream
Calories
150kcal
Protein
4g
Fat
11.1g ↑
Carbs
9.1g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Cream | Salmon | Higher |
|---|---|---|---|
| Calories | 150kcal | 175kcal | Salmon |
| Protein | 4g | 24.9g | Salmon |
| Fat | 11.1g | 7.9g | Sour Cream |
| Carbs | 9.1g | 0.1g | Sour Cream |
| Fiber | 0g | 0g | Equal |
| Sodium | 99mg | 255mg | Salmon |
| Calcium | 103mg | 68mg | Sour Cream |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 0.5mg | 0.6mg | Salmon |
| Potassium | 178mg | 422mg | Salmon |