Sour Cream vs Chicken
Nutrition comparison — average per 100g across all varieties
Sour Cream
Calories
150kcal
Protein
4g
Fat
11.1g
Carbs
9.1g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Cream | Chicken | Higher |
|---|---|---|---|
| Calories | 150kcal | 219kcal | Chicken |
| Protein | 4g | 23.2g | Chicken |
| Fat | 11.1g | 12.9g | Chicken |
| Carbs | 9.1g | 1.4g | Sour Cream |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 99mg | 165mg | Chicken |
| Calcium | 103mg | 16mg | Sour Cream |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 0.5mg | 1mg | Chicken |
| Potassium | 178mg | 223mg | Chicken |