Sour Cream vs Avocados
Nutrition comparison — average per 100g across all varieties
Sour Cream
Calories
150kcal ↑
Protein
4g ↑
Fat
11.1g
Carbs
9.1g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Cream | Avocados | Higher |
|---|---|---|---|
| Calories | 150kcal | 149kcal | Sour Cream |
| Protein | 4g | 2.1g | Sour Cream |
| Fat | 11.1g | 13.4g | Avocados |
| Carbs | 9.1g | 8.3g | Sour Cream |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 99mg | 6mg | Sour Cream |
| Calcium | 103mg | 12mg | Sour Cream |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 0.5mg | 12.1mg | Avocados |
| Potassium | 178mg | 448mg | Avocados |