Sour cream, fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sour cream, fat free
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sour cream, fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 3.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 15.6 g ★ | 0.72 g | Sour cream, fat free has 2067% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0.39 g | 0.37 g ★ | Sour cream, fat free has 5% more |
| Sodium | 141 mg ★ | 142 mg | Egg, whole, raw, fresh has 1% more |
| Calcium | 125 mg ★ | 56 mg | Sour cream, fat free has 123% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.