Sour Cream vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sour Cream
Calories
150kcal ↑
Protein
4g ↑
Fat
11.1g ↑
Carbs
9.1g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sour Cream | Broccoli | Higher |
|---|---|---|---|
| Calories | 150kcal | 29kcal | Sour Cream |
| Protein | 4g | 2.7g | Sour Cream |
| Fat | 11.1g | 0.3g | Sour Cream |
| Carbs | 9.1g | 5.5g | Sour Cream |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 99mg | 73mg | Sour Cream |
| Calcium | 103mg | 53mg | Sour Cream |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0.5mg | 60.1mg | Broccoli |
| Potassium | 178mg | 251mg | Broccoli |