Sour cream, light vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sour cream, light
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sour cream, light | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 35 kcal ★ | Sour cream, light has 289% more |
| Protein | 3.5 g ★ | 2.38 g | Sour cream, light has 47% more |
| Carbs | 7.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Fat | 10.6 g | 0.41 g ★ | Sour cream, light has 2485% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.22 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Sodium | 83 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 141 mg ★ | 40 mg | Sour cream, light has 253% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 212 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.