Sour cream, light vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sour cream, light
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Sour cream, light | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 5% more |
| Protein | 3.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 7.1 g ★ | 0.72 g | Sour cream, light has 886% more |
| Fat | 10.6 g | 9.51 g ★ | Sour cream, light has 11% more |
| Sugar | 0.22 g ★ | 0.37 g | Egg, whole, raw, fresh has 41% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 141 mg ★ | 56 mg | Sour cream, light has 152% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sour cream, light has 0% more |
| Potassium | 212 mg ★ | 138 mg | Sour cream, light has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.