Sourdock, young leaves (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Sourdock, young leaves (Alaska Native)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Sourdock, young leaves (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 2.3 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 6.5 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 68 mg ★ | 0 mg | Sourdock, young leaves (Alaska Native) has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.