Sourdock, young leaves (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Sourdock, young leaves (Alaska Native)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sourdock, young leaves (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 2.3 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 6.5 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 68 mg ★ | 0 mg | Sourdock, young leaves (Alaska Native) has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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