Soy protein concentrate, produced by acid wash vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by acid wash
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Soy protein concentrate, produced by acid wash | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 35 kcal ★ | Soy protein concentrate, produced by acid wash has 837% more |
| Protein | 63.63 g ★ | 2.38 g | Soy protein concentrate, produced by acid wash has 2574% more |
| Carbs | 25.41 g ★ | 7.18 g | Soy protein concentrate, produced by acid wash has 254% more |
| Fat | 0.46 g | 0.41 g ★ | Soy protein concentrate, produced by acid wash has 12% more |
| Fiber | 5.5 g ★ | 3.3 g | Soy protein concentrate, produced by acid wash has 67% more |
| Sugar | 20 g | 1.39 g ★ | Soy protein concentrate, produced by acid wash has 1339% more |
| Sodium | 900 mg | 262 mg ★ | Soy protein concentrate, produced by acid wash has 244% more |
| Calcium | 363 mg ★ | 40 mg | Soy protein concentrate, produced by acid wash has 808% more |
| Iron | 10.78 mg ★ | 0.67 mg | Soy protein concentrate, produced by acid wash has 1509% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 450 mg ★ | 293 mg | Soy protein concentrate, produced by acid wash has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.