Soy Protein Concentrate vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Soy Protein Concentrate
Calories
328kcal
Protein
63.6g ↑
Fat
0.5g
Carbs
25.4g
Fiber
5.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Concentrate | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 328kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 63.6g | 16.9g | Soy Protein Concentrate |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 25.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 452mg | 2mg | Soy Protein Concentrate |
| Calcium | 363mg | 54mg | Soy Protein Concentrate |
| Iron | 10.8mg | 4.7mg | Soy Protein Concentrate |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1326mg | 429mg | Soy Protein Concentrate |
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