Soy Protein Concentrate vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soy Protein Concentrate
Calories
328kcal ↑
Protein
63.6g ↑
Fat
0.5g
Carbs
25.4g ↑
Fiber
5.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Concentrate | Beef Ground | Higher |
|---|---|---|---|
| Calories | 328kcal | 221kcal | Soy Protein Concentrate |
| Protein | 63.6g | 24.6g | Soy Protein Concentrate |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 25.4g | 0g | Soy Protein Concentrate |
| Fiber | 5.5g | 0g | Soy Protein Concentrate |
| Sodium | 452mg | 74mg | Soy Protein Concentrate |
| Calcium | 363mg | 18mg | Soy Protein Concentrate |
| Iron | 10.8mg | 2.6mg | Soy Protein Concentrate |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1326mg | 333mg | Soy Protein Concentrate |