Soy Protein Concentrate vs Egg
Nutrition comparison — average per 100g across all varieties
Soy Protein Concentrate
Calories
328kcal ↑
Protein
63.6g ↑
Fat
0.5g
Carbs
25.4g ↑
Fiber
5.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Concentrate | Egg | Higher |
|---|---|---|---|
| Calories | 328kcal | 263kcal | Soy Protein Concentrate |
| Protein | 63.6g | 27.3g | Soy Protein Concentrate |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 25.4g | 2.2g | Soy Protein Concentrate |
| Fiber | 5.5g | 0g | Soy Protein Concentrate |
| Sodium | 452mg | 624mg | Egg |
| Calcium | 363mg | 94mg | Soy Protein Concentrate |
| Iron | 10.8mg | 2.7mg | Soy Protein Concentrate |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1326mg | 321mg | Soy Protein Concentrate |