Soy Protein Concentrate vs Chicken
Nutrition comparison — average per 100g across all varieties
Soy Protein Concentrate
Calories
328kcal ↑
Protein
63.6g ↑
Fat
0.5g
Carbs
25.4g ↑
Fiber
5.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Concentrate | Chicken | Higher |
|---|---|---|---|
| Calories | 328kcal | 219kcal | Soy Protein Concentrate |
| Protein | 63.6g | 23.2g | Soy Protein Concentrate |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 25.4g | 1.4g | Soy Protein Concentrate |
| Fiber | 5.5g | 0.1g | Soy Protein Concentrate |
| Sodium | 452mg | 165mg | Soy Protein Concentrate |
| Calcium | 363mg | 16mg | Soy Protein Concentrate |
| Iron | 10.8mg | 1.7mg | Soy Protein Concentrate |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 1326mg | 223mg | Soy Protein Concentrate |