Soy Protein Concentrate vs Salmon
Nutrition comparison — average per 100g across all varieties
Soy Protein Concentrate
Calories
328kcal ↑
Protein
63.6g ↑
Fat
0.5g
Carbs
25.4g ↑
Fiber
5.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Concentrate | Salmon | Higher |
|---|---|---|---|
| Calories | 328kcal | 175kcal | Soy Protein Concentrate |
| Protein | 63.6g | 24.9g | Soy Protein Concentrate |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 25.4g | 0.1g | Soy Protein Concentrate |
| Fiber | 5.5g | 0g | Soy Protein Concentrate |
| Sodium | 452mg | 255mg | Soy Protein Concentrate |
| Calcium | 363mg | 68mg | Soy Protein Concentrate |
| Iron | 10.8mg | 0.9mg | Soy Protein Concentrate |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 1326mg | 422mg | Soy Protein Concentrate |