Soy Protein Concentrate vs Avocados
Nutrition comparison — average per 100g across all varieties
Soy Protein Concentrate
Calories
328kcal ↑
Protein
63.6g ↑
Fat
0.5g
Carbs
25.4g ↑
Fiber
5.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Concentrate | Avocados | Higher |
|---|---|---|---|
| Calories | 328kcal | 149kcal | Soy Protein Concentrate |
| Protein | 63.6g | 2.1g | Soy Protein Concentrate |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 25.4g | 8.3g | Soy Protein Concentrate |
| Fiber | 5.5g | 6.4g | Avocados |
| Sodium | 452mg | 6mg | Soy Protein Concentrate |
| Calcium | 363mg | 12mg | Soy Protein Concentrate |
| Iron | 10.8mg | 0.4mg | Soy Protein Concentrate |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 1326mg | 448mg | Soy Protein Concentrate |