Soy Protein Concentrate vs Bananas
Nutrition comparison — average per 100g across all varieties
Soy Protein Concentrate
Calories
328kcal ↑
Protein
63.6g ↑
Fat
0.5g
Carbs
25.4g
Fiber
5.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Concentrate | Bananas | Higher |
|---|---|---|---|
| Calories | 328kcal | 218kcal | Soy Protein Concentrate |
| Protein | 63.6g | 2.5g | Soy Protein Concentrate |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 25.4g | 55.6g | Bananas |
| Fiber | 5.5g | 6.3g | Bananas |
| Sodium | 452mg | 2mg | Soy Protein Concentrate |
| Calcium | 363mg | 14mg | Soy Protein Concentrate |
| Iron | 10.8mg | 0.7mg | Soy Protein Concentrate |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 1326mg | 925mg | Soy Protein Concentrate |