Soy protein concentrate, produced by acid wash vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soy protein concentrate, produced by acid wash
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Soy protein concentrate, produced by acid wash | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 328 kcal | 143 kcal ★ | Soy protein concentrate, produced by acid wash has 129% more |
| Protein | 63.63 g ★ | 12.56 g | Soy protein concentrate, produced by acid wash has 407% more |
| Carbs | 25.41 g ★ | 0.72 g | Soy protein concentrate, produced by acid wash has 3429% more |
| Fat | 0.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 5.5 g ★ | 0 g | Soy protein concentrate, produced by acid wash has 0% more |
| Sugar | 20 g | 0.37 g ★ | Soy protein concentrate, produced by acid wash has 5305% more |
| Sodium | 900 mg | 142 mg ★ | Soy protein concentrate, produced by acid wash has 534% more |
| Calcium | 363 mg ★ | 56 mg | Soy protein concentrate, produced by acid wash has 548% more |
| Iron | 10.78 mg ★ | 1.75 mg | Soy protein concentrate, produced by acid wash has 516% more |
| Potassium | 450 mg ★ | 138 mg | Soy protein concentrate, produced by acid wash has 226% more |
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Compare whole food groups for a cleaner, averaged breakdown.