Soy Protein Concentrate vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soy Protein Concentrate
Calories
328kcal ↑
Protein
63.6g ↑
Fat
0.5g ↑
Carbs
25.4g ↑
Fiber
5.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Concentrate | Broccoli | Higher |
|---|---|---|---|
| Calories | 328kcal | 29kcal | Soy Protein Concentrate |
| Protein | 63.6g | 2.7g | Soy Protein Concentrate |
| Fat | 0.5g | 0.3g | Soy Protein Concentrate |
| Carbs | 25.4g | 5.5g | Soy Protein Concentrate |
| Fiber | 5.5g | 2.8g | Soy Protein Concentrate |
| Sodium | 452mg | 73mg | Soy Protein Concentrate |
| Calcium | 363mg | 53mg | Soy Protein Concentrate |
| Iron | 10.8mg | 0.7mg | Soy Protein Concentrate |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 1326mg | 251mg | Soy Protein Concentrate |