Soy protein isolate, potassium type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soy protein isolate, potassium type
8 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Soy protein isolate, potassium type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 321 kcal | 143 kcal ★ | Soy protein isolate, potassium type has 124% more |
| Protein | 88.32 g ★ | 12.56 g | Soy protein isolate, potassium type has 603% more |
| Carbs | 2.59 g ★ | 0.72 g | Soy protein isolate, potassium type has 260% more |
| Fat | 0.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 178 mg ★ | 56 mg | Soy protein isolate, potassium type has 218% more |
| Iron | 14.5 mg ★ | 1.75 mg | Soy protein isolate, potassium type has 729% more |
| Potassium | 1590 mg ★ | 138 mg | Soy protein isolate, potassium type has 1052% more |
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