Soy Protein Isolate vs Salmon
Nutrition comparison — average per 100g across all varieties
Soy Protein Isolate
Calories
328kcal ↑
Protein
88.3g ↑
Fat
2g
Carbs
1.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Protein Isolate | Salmon | Higher |
|---|---|---|---|
| Calories | 328kcal | 175kcal | Soy Protein Isolate |
| Protein | 88.3g | 24.9g | Soy Protein Isolate |
| Fat | 2g | 7.9g | Salmon |
| Carbs | 1.3g | 0.1g | Soy Protein Isolate |
| Fiber | 0g | 0g | Equal |
| Sodium | 528mg | 255mg | Soy Protein Isolate |
| Calcium | 178mg | 68mg | Soy Protein Isolate |
| Iron | 14.5mg | 0.9mg | Soy Protein Isolate |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 836mg | 422mg | Soy Protein Isolate |